Hip Pain Causes in Females: Common Reasons & What To Do
Hip pain in women is linked to many causes. Your hip joints are designed to handle wear and tear, but only to a certain degree. You must see an orthopedic doctor in Navi Mumbai if you experience persistent, sharp, or severe hip pain. They will run physical and imaging tests to find out the underlying cause.
Common Causes of Hip Pain in Females
The exact area that hurts might help pinpoint the cause of the pain. Make sure you tell your doctor whether the pain is on the outside of the buttock, around your hips, on the inside, or in another nearby structure. Here are some common causes.
1. Osteoarthritis
The most common cause of hip pain in females is osteoarthritis. If you have persistent hip pain with limited range of mobility, osteoarthritis can be the culprit. With age, your cartilage (that cushions your bones) wears away. Or, it might get damaged from a physical trauma. Without proper cushioning, your bones might rub against each other when you use your hip joint. This can cause stiffness and immense pain.
What to Do: Although it can’t be cured, osteoarthritis symptoms can be managed with physical therapy, pain meds, and corticosteroid injections. In cases where movements are severely restricted or the pain is unbearable, hip replacement surgery in an orthopedic hospital in Navi Mumbai might be your best option.
2. Bursitis
Bursae are the tiny fluid-filled sacs present in different parts of your body, including the hips. They act as cushions between your bones, muscles, and tendons. Repetitive movements, overuse, poor posture, injury, or aging can inflame these bursae. This can cause pain when the affected joint is used.
What to Do: Fortunately, bursitis can heal with home remedies, such as ice and heat massage, physical therapy, rest, stretching, and maintaining good posture. You can also take anti-inflammatory medicine to ease pain and inflammation.
3. Endometriosis
The tissue similar to the uterine lining might grow outside your womb, and in rare cases, outside your pelvis. The pain from endometriosis can radiate to your hip joints. If your hip pain is due to endometriosis, it might worsen during periods.
What to Do: Treatment of endometriosis focuses mainly on relieving pain. NSAIDs, hormonal therapy, and lifestyle adjustments might offer relief. In severe cases, a surgical removal of the endometrial tissue is necessary.
4. Fracture
A fracture occurs when the bone in your hip breaks. If you experience pain in one of the hips after a fall or an injury, accompanied by bruising or swelling, you might have sustained a fracture. The pain is intense and might affect your ability to move or bear weight.
What to Do: See an orthopedic doctor immediately. The treatment for a fracture, as well as whether surgery is needed, depends on its type and severity.
Conclusion
The cartilage, which prevents friction when you move your hip joints, can wear with age or repetitive movements. Overuse of muscles or tendons can cause hip pain in women. There are multiple causes. See your orthopedic doctor to pinpoint the exact reason for hip pain and learn more about your treatment options.
Periods with PCOS: What Every Woman Should Know
Polycystic Ovarian Syndrome is a woman’s hormonal issue. Many don’t even know they have it until they try to become pregnant. Symptoms of PCOS can also vary between women. Some may gain weight and experience difficulty shedding the extra pounds, while others develop facial hair, acne, and suffer from hair loss.
A common issue that most women with PCOS face is irregular periods. A gynecologist in Navi Mumbai can offer personalized treatment for PCOS. Meanwhile, here’s all you should know about PCOS and how it affects your periods.
What Exactly Happens in PCOS?
The main reproductive hormones that a woman’s body produces are estrogen and progesterone. They also produce a small amount of male hormone, called androgen. In women with PCOS, the androgen level surges, causing strange symptoms, like facial hair growth and hair loss. This hormonal imbalance can affect your menstrual cycle. Your period might be late, too early, or absent for months.
This happens when your ovaries develop tiny fluid-filled sacs, called follicles. These contain your eggs. Normally, one of the ovaries releases a mature egg during ovulation. In PCOS, multiple follicles are produced, but they don’t mature. As a result, the eggs are not released.
How PCOS Affects Periods
You are diagnosed with PCOS when you have irregular periods, polycystic ovaries, or a high level of androgen.
Absent or Irregular Periods
A normal menstrual cycle is 28-35 days long. Bleeding lasts for 2-7 days. Many women with PCOS do not get their period for a month. This happens because of absent ovulation. When your ovaries do not release a mature egg, you may not ovulate. As a result, your uterine lining doesn’t shed. Your hormones might get out of control, leading to very few periods or absent periods.
Heavy Periods
Another common symptom of PCOS is heavy periods. This happens when the uterine lining becomes thicker over time due to a lack of ovulation and an irregular menstrual cycle. So, when your period does occur, the built-up lining sheds, causing heavy bleeding. Sometimes, the bleeding can last longer than 7 days. Some women also pass blood clots.
Painful Periods
In PCOS, women get periods after months. The thickened lining makes your uterus contract more than usual to shed the endometrial lining. This may result in pelvic inflammation and painful periods. Sometimes, ovarian cysts can become larger, causing pain in the back or lower abdomen. Severe menstrual cramps in PCOS can also suggest a co-existing medical issue, such as endometriosis.
Other Symptoms of PCOS
Apart from period irregularities, women with PCOS can have these:
Weight Gain: PCOS disrupts your metabolism, making it more challenging to lose weight. As a result, Women with PCOS develop excess weight, especially around the belly. Rapid weight gain in PCOS is also linked to insulin resistance.
Body Hair: High androgen levels lead to hirsutism, which causes unusual facial hair growth.
Acne: High androgen levels also increase sebum production, which makes your skin oily and prone to acne. Fortunately, PCOS treatment in Navi Mumbai offers hope to women who struggle with period issues, infertility, and other hormonal problems due to PCOS.
Can Kidney Damage from High Blood Pressure be Reversed?
High blood pressure can damage your blood vessels, which in turn, affect your many vital organs, including the kidneys. A normal blood pressure reading is below 120/80 mm Hg. If you have multiple readings showing a blood pressure higher than normal, you may have hypertension.
It’s important to visit a multispecialty hospital in Navi Mumbai and get prescription medication for keeping your blood pressure levels under control. The question is, how does it affect your kidneys, and whether it’s possible to reverse kidney damage caused by hypertension. Let’s find out.
Effect of High Blood Pressure on Your Kidneys
Your kidneys filter the blood in your body around 40 times a day. They have tiny blood vessels through which the blood passes and gets filtered. The waste products are expelled through urine. High blood pressure can damage these small blood vessels over time, making it harder for your kidneys to do their jobs effectively.
As a result, their filtration capacity declines. This can lead to excess waste, fluid, and salt in your body. The swelling in the feet is a common sign of a kidney disease. It signals fluid retention. This can progress into chronic kidney disease or kidney failure.
Kidneys release a hormone called renin, which regulates your blood pressure. When your kidneys aren’t functioning optimally, they may not eliminate excess fluid from your blood. This fluid buildup can increase blood pressure, which worsens your kidney disease. The cycle continues.
Can Kidney Damage from High Blood Pressure be Reversed?
There’s no clear-cut answer to this. If the damage is minimal, your kidney function can be restored by restoring your blood pressure to normal levels. To stabilize your kidneys, you may have to take prescribed medication, follow a kidney-friendly diet, and adopt a healthy lifestyle.
If the tissues have scarred, the reversal may not be possible. That’s because the scarred kidney tissues can’t be regenerated. However, you can slow the progression of the disease by controlling the blood pressure (if it’s the only underlying cause of CKD).
In patients diagnosed with end-stage kidney disease, dialysis and kidney transplant are the only viable treatment options for survival. See a kidney specialist in Navi Mumbai to discuss your treatment options based on the severity of the damage.
Tips for Reversing Kidney Damage
These tips can help improve your kidney function:
Keep Your Blood Pressure in Check: The doctor may recommend vasodilators to widen the blood vessels for smooth blood flow, ACE inhibitors, and ARBs to stabilize your BP, and Beta Blockers to make it easier for your heart to pump blood effectively. Take your prescription medicines following the right dosage.
Eat Right: Limit salt consumption to 5-6g a day. Your doctor might also advise you to limit protein, potassium, and even fluid intake. Eat leafy greens, fresh fruits, whole grains, and other kidney-friendly foods.
Follow a Healthy Lifestyle: Avoid alcohol and smoking, as they might damage your blood vessels and cause high blood pressure. Exercise regularly to maintain a healthy weight and regulate blood pressure.
Seek medical help immediately if you notice foamy urine, reduced urine output, shortness of breath, swelling in the ankle, face, or legs, and fatigue.
Which Food is Good for Bones
With age, your bone density decreases. Women, particularly, are more likely to experience osteoporosis after menopause, as their estrogen level declines rapidly. Your bones break down and rebuild. However, the rate at which your bones regenerate drops significantly as you grow older.
This heightens your risk of bone fractures, requiring multiple visits to the orthopedic hospital in Navi Mumbai. Among the many factors that affect your bone health is your diet. We’ve researched the top 7 foods that can keep your bones healthy. Here’s a look.
7 Bone-friendly Foods
- Dairy Products
Just one glass of milk (approx 250 ml) has as much as 300mg of calcium. That’s up to 30% of the calcium that you need every day. Cheese is also a delicious and healthy source of calcium. To complement these, you can add yogurt to your diet. It improves calcium absorption.
- Eggs
Eggs, especially the yolk, contain vitamin D, which helps deposit calcium into your bones. It also contains phosphorus, zinc, choline, and protein, which support good bone health. The protein found in eggs offers amino acids, which aid in building and repairing bones.
- Leafy Green Vegetables
Leafy greens like spinach, kale, cabbage, and collard greens are not only an excellent source of calcium, but they also have several nutrients that support your overall bone health.
They have fiber, antioxidants, folate, and vitamin K (which binds calcium in your bones). Gentle cooking will help preserve the vital nutrients in these vegetables. To make the best of it, consider making salads, green chutney, or adding them to Dal.
- Beans and Lentils
Dal is a staple food in India. So, it may not be hard to add them to your bone-friendly diet. Beans, like soybeans and kidney beans, are also great foods for your bone health. They contain plenty of phosphorus, magnesium, and calcium, all of which are vital for building and repairing your bones. Beans and lentils also provide antioxidants that are good for your gut health.
- Fatty Fish
Fatty fish contain omega-3 fatty acids and vitamin D, which support calcium absorption and help control inflammation. Sardines, especially, are known for offering calcium. To get maximum nutrients from fatty fish, consider baking and grilling them instead of deep frying.
- Nuts and Seeds
Nuts and seeds have calcium, magnesium, protein, and healthy fats, all of which are essential for good bone health. Almonds, chia seeds, and walnuts are a few options you can add to your bone-friendly diet.
- Fruits
Three dried figs contain around 90 mg of calcium. Figs, prunes, and other fruits (essentially the ones rich in vitamin C) are often recommended by an orthopedic doctor in Navi Mumbai. They help absorb calcium from plant-based foods, such as leafy green vegetables. You can add these fruits to oatmeal or smoothies. Or, you can have them raw.
Conclusion
A balanced diet with vegetables, healthy fruits, lentils, nuts & seeds, and dairy products makes an excellent choice for people concerned about their bone health. These foods help keep your bones in good health. While calcium supplements can be used for bone health, avoid going overboard with supplements, as they might increase your risk of kidney stones.
What Does the Appendix Do?
The tiny finger-like pouch that hangs from your large intestine is deemed useless. For instance, when you seek laparoscopic appendectomy treatment in Navi Mumbai, you are told that you’d live a healthy and normal life, like usual, without an appendix.
Appendix can become inflamed and may even rupture, raising the risk of a widespread infection. In rare cases, it can become cancerous. While it carries risks, years of research and recent studies show that the appendix may not be useless. In this post, we’ll take a look at the most commonly asked question, “What does the appendix do?”
Common Beliefs
There’s a common belief that the appendix is a leftover that offers zero benefits to your health. This 4-inch-long tube is located in your lower right abdomen. Scientists believe that the use of the appendix has diminished over time.
Our ancestors would eat raw leaves, roots, and a considerable amount of plant-based meals. The appendix would support their digestive system in breaking down the cellulose. Now that our diets are mostly composed of cooked food, the function of the appendix has been reduced.
Another theory is that removing the appendix in people diagnosed with appendicitis would cause no long-term harm to the patient. So, they drew the conclusion that the appendix had no function in our bodies.
Modern Theories
The appendix serves as a safe place for good gut bacteria. When you have diarrhea or an infection, the good gut bacteria, which help with digestion, might get flushed out. That’s when this backup supplies the good bacteria to your gut, speeding up your recovery and preventing complications.
This may not seem useful in today’s times, especially in places where good sanitation, balanced diets, and healthy lifestyles are observed. But before industrialization, diarrhea and abdominal infections were common. Appendix would play a role in helping people recover by colonizing the gut with healthy bacteria.
It also plays an important role in immune function. Appendix has a significant amount of lymphocytes, immune cells that produce antibodies, which fight off pathogens. They train your immune system to recognize and respond to harmful bacteria or foreign invaders. Simply put, your appendix helps your body remove bad bacteria while keeping the good ones.
What Complications Can It Cause?
The traditional belief has led to a surge in appendectomies (the surgical removal of the appendix). If a person is diagnosed with appendicitis, the safest bet is to have the organ removed. Appendicitis occurs when your appendix becomes inflamed.
The infection can spread rapidly within and outside the appendix. It can spread in your abdominal cavity, increasing the risk of peritonitis, and in severe cases, sepsis. This happens when the inflamed appendix bursts. Although detaching the appendix from your colon and removing it altogether might be the safest way to eliminate the risk of complications of appendicitis, the surgery doesn’t come without risks. Seek immediate medical care from a general surgeon in Navi Mumbai if you suspect appendicitis. If the appendix ruptures, the infection might spread and can lead to life-threatening complications.
Care of the Newborn After Delivery
Babies have exceptional abilities. They start adapting to life outside the womb from the moment they are born. Until now, they were dependent on your placenta for nutrition and oxygen supply. After birth, their lungs start exchanging oxygen and carbon dioxide.
You may have attended maternity sessions or read articles about how to care for your newborn. However, there are a few essential things that a child specialist in Navi Mumbai recommends for babies shortly after birth. Knowing these care tips can help you stay prepared. Let’s see what care a newborn needs after birth.
1. Provide Warmth
Babies remain in the amniotic fluid in their mother’s womb and are hence born wet. The first thing the healthcare team does at a maternity hospital is to prevent heat loss in the babies. They put a cap on them, wrap them up in a towel, and use heat lamps. Mothers are encouraged to have immediate skin-to-skin contact with the baby to provide them warmth. This contact also strengthens the bond between the mother and the baby and helps mothers initiate breastfeeding.
2. Monitoring Vitals
A pediatrician checks your baby’s vitals, such as pulse rate, skin color, breathing, activity, and reflex response, within a few minutes after birth. Additionally, their weight, head circumference, and length are checked. Underweight or overweight babies might require extra care at a pediatric hospital in Navi Mumbai. This evaluation gives your pediatrician a better idea of whether a baby is healthy or if they need special care at the NICU.
3. Initiate Breastfeeding
It’s advisable to start breastfeeding in the first few hours of your delivery (if you have had a vaginal birth). C-section moms can start breastfeeding as soon as they feel comfortable. Your gynecologist will explain the benefits of breastfeeding, especially in the initial hours after delivery. The first milk is called colostrum, which is rich in antibodies and offers all the nutrients your baby needs to grow. Feeding them shortly after birth also stimulates milk production in mothers.
4. Umbilical Cord Care
Your gynecologist will clamp and cut the cord near the navel. Rest assured, the baby won’t feel any pain. The rest of the stump will fall off on its own within a week. Do not try to pull it. Avoid ointments and powders. Just keep the area clean and dry. When using a diaper, make sure it’s folded or taped below the stump. Visit a pediatrician if you notice pus, redness, swelling, or a foul odor near the stump, as these are signs of infection.
5. Give them Doctor-Prescribed Medications
Babies do not have enough vitamin K. They need a vitamin K shot after birth to prevent serious bleeding. It’s administered within an hour of birth. They are also given eye drops that protect their eyes from infections. Additionally, your pediatrician may prescribe vitamin D drops (which are given for up to a year).
Your doctor will explain the newborn care tips for when you take your baby home. Focus on feeding them every 2-3 hours, keeping them warm and dry, watching for jaundice, and ensuring they sleep on their back.
Is Dialysis Painful
Kidney diseases can affect people of any age. Dialysis is often recommended as the first line of treatment for people with failing kidneys. Although it may sound intimidating, dialysis is a life-saving procedure that carries away toxins from your body (a function that your kidneys can’t perform effectively).
A nephrologist in Navi Mumbai recommends dialysis until you are ready for a kidney transplant. Although it’s quite prevalent, there are many myths surrounding dialysis. One of those is that it hurts. In this post, you’ll learn whether dialysis is actually painful or is it just a myth.
A Quick Overview of Dialysis
Dialysis does the job of your kidneys, i.e., filtering excess fluid, salt, and waste from your blood. It’s classified into two types: hemodialysis and peritoneal dialysis. The former involves a machine that filters your blood outside your body, while peritoneal dialysis uses your abdominal lining to remove toxins using a cleansing fluid.
Is Hemodialysis Painful
People on hemodialysis might experience a slight sting when the needle is inserted through the fistula or graft. The pain is usually mild and subsides as soon as the needle is in.
Some patients become accustomed to cannulation, while others may continue to experience a stinging sensation. If it hurts, you can request your doctor to use a numbing cream or cold therapy for relief. You can also learn the cannulation technique and do it on your own. This can lessen pain.
During Dialysis
Apart from cannulation, the dialysis process itself doesn’t cause any pain. You will be able to read, watch TV, or even sleep peacefully as the machine does its job. If you’re having it at a dialysis center in Navi Mumbai, a care team will closely monitor you. They will answer your questions. You can also ask them to adjust the rate of fluid removal so you don’t feel much discomfort.
After Dialysis
Once it’s over, you may feel a little fatigued. However, the feeling is described as “tiring” instead of “painful”. Some people experience muscle cramps, dizziness, nausea, and vomiting due to the rapid fluid removal. Inform your healthcare team about the discomfort (if you have any), and they’ll adjust the session accordingly.
Is Peritoneal Dialysis Painful?
Peritoneal dialysis starts with a small surgical procedure to place a catheter inside your abdomen. This is done under anesthesia, so you won’t feel any pain immediately, but expect some soreness on the incision site until it heals.
When the cleansing fluid is filled into your abdomen, you might feel “full.” The feeling is similar to when you have had a big meal. It may seem strange initially, but you’ll get used to it over time. Peritoneal dialysis is comparatively gentler than hemodialysis. The pain is temporary (only until the surgical site has healed).
You can conduct it at home, at any time. The only concern is bacterial infection around the catheter site. This can cause abdominal pain, redness, swelling, pus, fever, and other symptoms. Make sure you follow good hygiene practices to prevent infection.
Postpartum Depression Symptoms
Giving birth to a baby you have carried for nine months might be the most beautiful experience for a mother. However, it comes with certain physical and emotional challenges. In this post, we have explored postpartum depression and its symptoms when you need a visit to the maternity hospital in Navi Mumbai. Let’s take a look.
What is Postpartum Depression?
Many moms experience baby blues, which include crying spells, restlessness, mood swings, and anxiety. These usually start a couple of days after delivery and last up to two weeks.
However, if your symptoms persist for weeks and worsen, it could be a more severe issue, such as postpartum depression. The question is, how do you know if what you are experiencing is just baby blues or depression? Watch for these symptoms of postpartum depression after delivery.
Symptoms of Postpartum Depression
Unlike baby blues, postpartum depression is not short-lived. It can start any time within the first year of giving birth, often within a few weeks after delivery.
The symptoms are often confused with those of baby blues, but they are more intense and can make your daily tasks difficult. Women with postpartum depression find it hard to take care of their babies or themselves. Here’s a quick overview of the common symptoms.
1. Low Mood
While sadness that occurs occasionally is normal after delivery, PPD involves a persistent low mood. Symptoms may include crying without a clear reason or not wanting to talk or share your feelings. This “feeling down” can affect your ability to manage your day-to-day responsibilities.
2. Loss of Energy
Another common sign of PPD is extreme fatigue. Loss of energy is not uncommon in postpartum mothers. However, if you feel exhausted even after resting for hours, you may have something more serious than the normal blues. Postpartum depression causes fatigue that makes it difficult to get up, perform small tasks, or simply hold your baby and feed them.
3. Sleep Issues
Mothers may find themselves unable to fall or stay asleep even when their babies are sleeping. Some may use sleep as a way to escape from their anxieties.
4. Feeling Worthless
Postpartum depression can bring about a feeling of worthlessness. Not being able to handle yourself and the baby can make you feel like you have failed your baby.
5. Anxiety
Most mothers worry about their babies, but PPD can worsen anxiety. You might feel worried all the time. Whether it’s your baby’s feeding patterns, their health, or changes to your body, anything can trigger anxiety in women with PPD.
6. Suicidal Thoughts
In severe cases of postpartum depression, mothers might develop suicidal thoughts. They might feel like hurting themselves won’t make any difference to anybody’s life, and will only make things easier for everyone. It’s essential to seek immediate postnatal care in Navi Mumbai if such thoughts cross your mind.
Physical exhaustion and hormonal changes in mothers after childbirth can lead to PPD. If you have the symptoms listed above, you are not alone. Remember, treatment for PPD is available. You, too, can enjoy motherhood like others.
Types of Vaginal Discharge and What They Mean
Every woman experiences vaginal discharge, which can vary in color, consistency, and odor. The discharge is mostly normal. It eliminates the dead cells and bacteria. Usually, vaginal discharge is clear and whitish but may appear slightly different depending on your menstrual cycle. In this post, we’ve elaborated on the types of vaginal discharge, what they mean, and when you should see a gynecologist in Navi Mumbai. Let’s get started.
Normal Vaginal Discharge
Your vaginal discharge can range from wet and slippery to thick and paste-like or even gooey. It may fluctuate depending on where you are in your menstrual cycle. It may also vary between women. Preteens and those near menopause might notice less discharge than women who menstruate. Factors like pregnancy, breastfeeding, and sexual arousal can also change its consistency, amount, and color.
If your vaginal discharge looks like the following, it’s normal:
- Clear like Egg Whites: If you are near your ovulation window, you might notice a clear, slippery discharge that looks like raw egg white. It’s your cervical mucus that helps sperm travel smoothly up the vagina to the fallopian tubes for fertilization.
- Watery: When you are sexually aroused, the glands in your vaginal wall may lubricate itself to make sexual encounters smooth and painless. This prevents friction during intercourse. It’s totally normal and healthy to have thin vaginal discharge in large amounts during arousal.
- White, Thick Discharge: A white or off-white discharge that appears thick and in a creamy texture is also considered normal so long as it’s not accompanied by vaginal itching or a burning sensation. This texture is common in the days leading up to your period.
Abnormal Vaginal Discharge
If your vaginal discharge doesn’t match the colors and consistencies mentioned above, it could indicate a potential issue in your reproductive tract. It’s best to visit a multispecialty hospital in Navi Mumbai if you notice vaginal discharge in these colors:
- Red, Brown, or Pink: Although these are normal during your period, any bright red discharge between your periods or after menopause must be evaluated by a healthcare expert. Pink discharge can sometimes indicate implantation bleeding. Brown discharge is common toward the end of your menstrual cycle, but if it happens outside your menses, it’s worth getting it checked.
- Yellow or Green: A light yellow discharge can be benign, but if it appears greenish and has a fishy odor, accompanied by other symptoms, Trichomoniasis— a sexually transmitted infection — may be the culprit.
- Gray: Gray discharge is often a hallmark sign of bacterial vaginosis (a bacterial infection). The condition requires antibiotics. Consult your gynecologist if you notice gray or off-white discharge with an unusual odor.
When to See a Doctor
Vaginal discharge greatly varies based on your hormonal fluctuations. From clear and slippery to thick and pale yellow, the colors and consistencies can be different at different points in your menstrual cycle.
What’s not normal is a strong, foul smell, itching, burning, swelling, gray or green discharge, bleeding outside your menstrual cycle, and painful sex and urination. These can signal an underlying issue, probably an infection, that requires medical attention.
What can Cause Hip Pain in a Woman
Hip pain can affect anyone, from adults to our grandparents. Pinpointing the root cause of the pain can be tricky. The only way to confirm the underlying cause of the intense hip pain is by visiting an orthopedic hospital in Navi Mumbai. In the meantime, let’s take a look at the common causes of hip pain in women.
1. Arthritis
Hip pain in women is often linked to arthritis, the inflammation of the joints, which can make movements super painful. As women grow older, the cartilage that protects their joints wears away.
The result is pain during movements. Arthritis affects your weight-bearing joints, including those in your knees and hips. The question is, what makes women more likely to develop it? The onset of menopause results in a decline in your estrogen levels, which are supposed to keep inflammation under control and improve bone density.
Treatment
Osteoarthritis is not curable but can be managed with lifestyle changes, NSAIDs, and corticosteroid injections if the pain is severe. If nothing works, you may need to see a hip replacement surgeon in Navi Mumbai to discuss hip replacement surgery for long-term relief.
2. Pregnancy-related Pain
Hip pain is quite normal during pregnancy. Your body releases the hormone relaxin to prepare your body for childbirth. Changes in your pelvic floor during pregnancy can cause hip pain. It resolves automatically after childbirth in some women, while in others, it lingers for a while.
Treatment
Pregnancy or postpartum-related hip pain is temporary. Lying on your back and using a pillow between your knees while resting can help relieve pressure in your hips. You can also try joint-stabilizing exercises, yoga, and acupuncture after discussing them with your gynecologist.
3. Hip Fracture
Fracture in younger women is linked to accidents or trauma. In the elderly, it may be due to the calcium loss that occurs over time. Low bone density and weaker bones can make them more prone to hip fractures. Women are more prone to fractures than men, as the declining estrogen can reduce bone density rapidly.
Treatment
Treatment for hip fractures depends on their location and severity. A simple fracture that doesn’t cause the bone to pierce through the skin can be corrected with medication and physical therapy. An open or compound fracture may require surgical intervention.
4. Bursitis
Bursae (fluid-filled sacs) are responsible for facilitating smooth joint movements. They are like soft pillows, cushioning your bones, tendons, and muscles so that they don’t rub against each other when you use the joint. These sacs can swell or become inflamed due to repetitive movements, poor posture, injury, excessive pressure, or overuse of the hip joint. Inflamed or infected bursae can cause intense shooting pain that radiates to your upper thigh. It’s accompanied by stiffness and tenderness.
Treatment
Bursae can be treated with non-invasive methods, such as anti-inflammatory medications, physical therapy, supportive footwear, and corticosteroid injections (when the pain is severe and persistent). Hip pain can have many underlying causes. It can be due to an injury or hormonal changes. The good news is most types of hip pain can be effectively treated with simple remedies, including rest, physical therapy, and medication. See a healthcare provider to learn more about treatment options for hip pain.