Health

Why Early Cancer Detection Test Is Beneficial?

Cancer is a cluster of diseases marked by the uncontrolled growth and expansion of abnormal cells in the body. It is a normal phenomenon for the cells in the body to grow, divide, and deteriorate in a systematic manner. However, in the case of cancer, the normal control mechanisms that modulate cell growth and division are interrupted, resulting in the formation of a group of abnormal cells known as tumors.

Cancer is of several types and they each possess their own unique traits and behaviors. Some grow rapidly and are aggressive in nature, while others grow more slowly and are less likely to spread to other parts of the body. According to an Oncologist in Navi Mumbai, cancer can affect any part of the body, and the symptoms and treatment options are dependent on the location and the type of cancer.

Because of its complex and severe effect on the body, the earlier cancer is detected, the higher the chances of treatment or recovery. Hence cancer detection tests are extremely important in the battle against cancer. By doing so, if detected then the treatment methods can help prevent the spreading of the disease to other parts of the body. Let us look into some important points on why early cancer detection tests can be helpful for us.

Why Early Cancer Detection Tests Can Be Helpful:

1. Better Survival Rates:

Detecting a cancerous cell can significantly increase and improve the survival rates and is more likely to be treated successfully. For example, breast cancer that is detected early has a 99% 5-year survival rate compared to 27% for advanced breast cancer.

2. Availability of Treatment Options:

Early detection of cancer also gives more treatment options. In the early stage of cancer, the treatment procedures can be less intense while in the later stages of cancer, procedures such as surgery or radiation therapy, and chemotherapy may be administered.

Also Read: When To Consult An Oncosurgeon? Do All Cancers Require Surgery?

3. Fewer Treatment Costs:

Early detection can also help in preventing the higher expenditure on treatment. The cost of treating cancer in the early stages is often less expensive as compared to treatment methods in a more severe stage.

4. Better Quality of Life:

Early cancer detection can also lead to a better quality of life for patients. Patients can undergo less invasive treatments and experience fewer side effects, leading to a better overall quality of life.

5. Greater Peace of Mind:

Early detection also provides patients with greater peace of mind. By detecting cancer in its early stages, people have a higher chance of survival, and they may also have decreased fear of relapse or the need for more aggressive treatment in the future.

6. Screening for High-Risk Individuals:

According to an Oncology Hospital in Navi Mumbai, cancer that is detected early through tests is especially important for people with a high risk of developing cancer, due to factors such as the family history of cancer, exposure to environmental toxins, or lifestyle choices such as smoking and overuse of alcohol. Regular screening can help detect cancer in its early stages, allowing for immediate treatment and better outcomes.

Conclusion:

In conclusion, early cancer detection tests can significantly improve survival rates, provide more treatment options, reduce treatment costs, lead to a better quality of life, and provide greater peace of mind. Regular screening for cancer, especially for high-risk individuals, is crucial in the fight against cancer and can help detect cancer in its early stages, when it is most treatable.

5 Factors To Consider While Choosing A Right Multispecialty Hospital

A medical center designated as a multi-specialty facility provides a wide range of healthcare services and treatments in different medical specializations. Specialists and healthcare workers from a variety of specialties, including but not limited to cardiology, neurology, gastroenterology, orthopaedics, urology, oncology, and obstetrics/gynaecology, usually work together in these facilities.

Multispecialty hospitals provide patients with access to a wide range of medical treatments under one roof as part of their holistic approach to healthcare. These hospitals often offer a variety of healthcare alternatives along with cutting-edge clinical equipment and technology.

They might also offer emergency care, outpatient, inpatient, and rehabilitation treatments. Everyone would like to receive the finest treatment possible when it comes to our health, the well-being of our family members, or both. So, it is always vital to do due research and gather information on a hospital or healthcare facility.

Selecting a multispecialty hospital can be difficult, but there are some crucial considerations that can help in choosing the right decision, according to one multispecialty hospital in Navi Mumbai, selecting a multispecialty hospital might be difficult, the following are some key factors that can help in choosing the right choice:

Also Read: Essential Health Screening After 40

Factors That Can Help In Choosing The Right Multispecialty Hospital:

1. Credibility and Certification:

Choose a hospital that is certified by respected organizations and has a solid reputation. The hospital’s compliance with specified standards for safety and quality is ensured by accreditation. By reading internet reviews, requesting referrals from friends and family, or speaking with your primary care physician, you can learn more about the reputation of the hospital.

2. Knowledge and Specialties:

Take into account the medical staff’s knowledge and areas of specialization. Search for a hospital that has a staff of licensed and skilled medical practitioners in the specific specialties that you or your loved one may need. Individuals will be given the greatest care and treatment available as a result of this.

3. Resources and Tools:

Make sure the hospital has cutting-edge amenities and machinery to deliver cutting-edge medical care and treatments. It is crucial to look for cutting-edge surgical techniques, modern diagnostic equipment, and other specialized healthcare centers, suggest doctors in the Best Hospitals in Navi Mumbai.

4. Location and Accessibility:

Choose a hospital that is easily accessible to you and your family, as well as conveniently placed. Take into account the distance to your house or place of employment, the trip time, and the available transportation. Be sure the hospital has plenty of parking and is accessible to wheelchair users.

5. Insurance and Cost:

Verify that the hospital is covered by your insurance and that the cost of your care is within your means. Inquire about the hospital’s billing and payment procedures, as well as any additional charges or concealed expenses. For patients who can’t afford the full healthcare bill, some hospitals may offer financial assistance or payment plans.

Summary:

A multispecialty hospital should be chosen after carefully weighing a number of essential factors, including the hospital’s repute, the credentials, and specialties of its medical professionals, the infrastructure and amenities, its accessibility and location, and its insurance and financial situation.

It’s critical to pick a hospital with a solid reputation, knowledgeable medical personnel, cutting-edge facilities, an ideal location, and an inexpensive price. You may choose the best multispecialty hospital for you or your loved ones by taking these factors into account, guaranteeing that you get the greatest possible medical attention and care.

7 Reasons Your Baby May Need NICU Care

A neonatal intensive care unit (NICU) is a specialized medical unit that provides intensive care for premature or critically ill newborn infants. The NICU is designed to provide advanced medical care for newborns who require specialized attention due to a variety of medical conditions.

In a NICU hospital in Navi Mumbai, a team of highly trained healthcare professionals, including neonatologists, the best pediatricians in Navi Mumbai, nurses, respiratory therapists, and other specialists works together to provide comprehensive care for the newborns in the unit.

Why is the NICU important?

The NICU is equipped with specialized medical equipment, such as incubators, ventilators, and monitors that continuously monitor the newborn’s vital signs, including their heart rate, breathing rate, blood pressure, and oxygen levels. This equipment is used to help support the baby’s development and manage any medical condition they may have.

Newborns who require NICU may have a variety of medical conditions, including prematurity, respiratory distress syndrome, sepsis, congenital heart defects, and other complex medical issues. It also provides support and education for families, including guidance on feeding, care, and development.

Families are encouraged to participate in their baby’s care and to be actively involved in decision-making regarding their baby’s medical treatment. Overall, the NICU plays a critical role in providing specialized medical care and support for newborns who require intensive medical care.

Also Read: Breastfeeding And Your Sleep- How Do You Rest When The Baby Needs You All The Time?

A baby may be admitted to the NICU for a variety of reasons, including:

1. Prematurity:

Babies who are born before 37 weeks of gestation are considered premature and may require NICU care. Premature babies may have underdeveloped organs and systems, making them more susceptible to complications such as respiratory distress syndrome, sepsis, and feeding difficulties.

2. Respiratory Distress:

This can occur in babies who have difficulty breathing on their own, which may be due to underdeveloped lungs, infections, or other respiratory issues that may require NICU care for treatment with antibiotics and monitoring.

3. Birth Defects:

Some babies are born with congenital abnormalities, such as heart defects, neurological disorders, or other genetic conditions, which require specialized care in the NICU.

4. Low Birth Weight:

Babies who weigh less than 5.5 pounds at birth may require NICU care to support their growth and development.

5. Hypoglycemia:

Newborns who have low blood sugar levels may require NICU care to monitor their blood sugar levels and provide treatment.

6. Jaundice:

This is a common condition in newborns, where their skin and eyes may appear yellow due to high levels of bilirubin in their blood. In severe cases, babies may require treatment with phototherapy, which involves exposing the baby’s skin to a special light to break down the bilirubin.

7. Meconium Aspiration:

Sometimes babies may pass stool (meconium) while still in the womb and inhale it into their lungs during delivery. This can cause breathing difficulties and require NICU care.

Conclusion:

Overall, the NICU provides specialized care for newborns who require intensive medical attention due to various medical conditions, and the length of stay depends on the severity of the baby’s condition and their response to treatment.

10 Most Common Pregnancy symptoms and how to manage them.

Pregnancy is an exciting time, but it can also come with a range of symptoms that can be uncomfortable or even painful. These symptoms can be caused by hormonal changes, changes in the body, and increased blood flow to the uterus.

According to one of the Gynaecologist in Navi Mumbai, here are some of the most common pregnancy symptoms and tips on how to manage them.

Most common pregnancy symptoms and tips on how to manage them:

1. Morning sickness:

Morning sickness is one of the most common symptoms of pregnancy. It usually occurs in the first trimester and can include nausea, vomiting, and fatigue. To manage morning sickness, it is important to eat small, frequent meals throughout the day, stay hydrated, and avoid foods that trigger nausea. Ginger and peppermint tea can also be helpful in easing nausea.

2. Fatigue:

Pregnancy can cause fatigue, especially in the first and third trimesters. To manage fatigue, it is important to prioritize rest and get plenty of sleep. Napping during the day and taking breaks when needed can also help.

3. Back Pain:

As the baby grows, it can put pressure on the lower back and cause pain. To manage back pain, it is important to maintain good posture, avoid standing or sitting for long periods of time, and use a pregnancy pillow for support when sleeping.

4. Constipation:

Hormonal changes during pregnancy can slow down digestion, leading to constipation. To manage constipation, it is important to drink plenty of water, eat fiber-rich foods, and stay physically active.

5. Swelling:

Pregnancy can cause swelling in the hands, feet, and legs. To manage swelling, it is important to stay hydrated, rest with your feet elevated, and wear comfortable supportive shoes.

Also Read: Breastfeeding And Your Sleep- How Do You Rest When The Baby Needs You All The Time?

6. Heartburn:

Hormonal changes during pregnancy can cause heartburn and acid reflux. To manage heartburn, it is important to eat smaller, more frequent meals, avoid spicy or acidic foods, and avoid lying down immediately after eating.

7. Mood swings:

Hormonal changes during pregnancy can cause mood swings and anxiety. To manage mood swings, it is important to practice self-care, prioritize rest and relaxation, and talk to a healthcare provider if symptoms persist.

8. Varicose veins:

Pregnancy can cause varicose veins, which are swollen veins in the legs. To manage varicose veins, it is important to stay physically active, avoid standing or sitting for long periods of time, and wear compression stockings.

9. Braxton Hicks contractions:

Braxton Hicks contractions are common in the third trimester and can feel like mild cramping or tightening of the uterus. To manage Braxton Hicks contractions, it is important to stay hydrated, rest when needed, and practice relaxation techniques like deep breathing.

10. Stretch marks:

As the baby grows, the skin can stretch and cause stretch marks. To manage stretch marks, it is important to stay hydrated, use a moisturizing lotion or oil, and wear clothing that is comfortable and not too tight.

Conclusion:

In conclusion, pregnancy can come with a range of symptoms that can be uncomfortable or even painful. However, with proper management and care, many of these symptoms can be minimized or eliminated. It is important to talk to a healthcare provider if you have any concerns or symptoms that persist.

A lot of people may be concerned with the expenses that come with healthcare needs, especially for pregnant women but there are centers now that are budget-friendly, an affordable pregnancy hospital in Navi Mumbai is known for efficient and advanced care with the moderate expense.

With the right care and support, pregnancy can be a happy and healthy experience for both you and your baby

Common Joints & Muscle Injuries

Your joints, muscles, and bones regulate your movements. When they are stretched beyond their capacity, they might get inflamed and injured, making normal movements painful. Any kind of injury to your musculoskeletal system can affect your range of motion and cause extreme discomfort when left unaddressed. 

In addition to sports injuries and road accidents, your muscles and joints can get inflamed for several reasons. It can be due to aging, arthritis, or obesity, which puts excess pressure on your joints. Whatever the cause is, you should see an orthopedic doctor in Navi Mumbai immediately to get your issue diagnosed and treated. In the meantime, let’s take a look at some common types of musculoskeletal injuries.

Joint and Muscle Injuries

Joint injuries can occur in your knees, elbows, ankles, and shoulders. Depending on the severity of the injury, the condition might limit your movements or make you completely immobile. Anything from falling down the stairs to car accidents can lead to joint injuries. The symptoms include redness, swelling, inflammation, weakness, limited range of motion, pain, and stiffness. 

Your muscles weaken as you age. They might also lose strength because of a sedentary lifestyle, lack of physical activity, or obesity. Muscle injuries occur when you overstretch or overuse the muscles for a prolonged period. Examples include indulging in tennis, golf, and other exercises that put excess pressure on your tendons and muscles.

• Knee Injury: Your knee takes excess load when you participate in sports or any strenuous physical exercises. Your cartilage can get torn easily, or there can be a fracture from falling or hitting a hard object. Knee injury is painful and might require surgery in some cases.
• Fractures: Fractures can occur on any joint, leading to several weeks of immobilization. Usually, they heal with an over-the-counter prescription, but some fractures might require surgery.
• Muscle Strain: Muscle strain occurs when you have overstretched or overused a muscle. It’s the small, invisible tear in your muscle fibers that may cause excruciating pain. This usually occurs on the shoulders, lower back, and neck. Sometimes, a serious injury to the muscles might tear the blood vessels supplying oxygen and blood to the specific muscles. This requires urgent medical care.
• Dislocated Joints: People participating in certain sports might experience joint dislocation, a medical condition in which the joints move out of their sockets. It’s important to visit an orthopedic hospital in Navi Mumbai immediately to re-align your joints.
• Back Injuries: Poor posture, strenuous physical exercises, or certain sports can hurt your back. The disc injury can be severe and might require several weeks of rest and physical therapy. Surgery is required, depending on the severity of the issue.

These were some common muscle and joint injuries that can develop either immediately from a sudden fall or gradually from muscle overuse. You must consult an orthopedic doctor before trying new exercises or putting any form of strain on your muscles. Gyming, cycling, running, and other physical activities should be performed only after you get approval from a doctor.

Essential Health Screening After 40

People around the age 40 have highly demanding jobs, responsibilities of elderly parents and growing children or all of the above, and therefore it’s easy to ignore health aside, though unintentionally. But 40 is the time to evaluate your overall wellbeing, and to plan for the long-run. It is considered a milestone when the risk of many health conditions increases. It could be due to lifestyle habits, negligent of health due to busy schedules and responsibilities, stress factors or hereditary. With today’s advance technology, most of the health issues are detectable and curable if treated at the right time. And the only way to stay on top of it is adopting measures such as lifestyle enhancement and regular medical check-ups and follow-ups.

Health Issues after 40.

Health screenings are generally an essential aspect of preventative health for people of all ages but as we grow older, regular check-ups for various factors must be considered as a priority. Health Care Providers in a Multispecialty Hospital in Navi Mumbai has shared the conditions they often spot in patients of this age.

1. Overactive bladder.
2. Perimenopausal Symptoms.
3. Kidney stones.
4. Urinary tract and prostate infections.
5. Food allergies.
6. Osteoarthritis.
7. High blood pressure.
8. Erectile dysfunction.
9. Skin cancer.
10. Depression.
11. Anxiety.

Health Screenings for Men of 40.

1. Prostate checks.

Prostate cancer spreads slowly, and early detection usually lead to successful treatment. The two main screening exams for prostate cancer are:

1. Prostate-specific antigen (PSA test).
   1. Digital rectal exam (DRE). 
2. Colonoscopy.

Colorectal cancer (CRC) accounts for a lot of death and disease all over the world and is especially on the rise in the West. According to experts in the matter, if a polyps/tumours found on colonoscopy is small then they are easily removable, and the disease is stopped at that moment. It is highly recommended to begin CRC screening at an earlier age especially if there is a family history of CRC.

• Cholesterol Check.

Cholesterol tests should be a standard part of annual health check-ups, since cholesterol is seen as a biomarker of potential disease.

• Blood Sugar Test.

Blood sugar testing, and monitoring for good health, is highly advisable as it is one of the risk factors for metabolic syndrome. Blood sugar testing alone can alarm the health care providers that there may be a problem in the person’s health.

• Electrocardiograms (ECG).

The ECG reads the electrical impulses of the heart, and many cardiac abnormalities can be detected from these tests. 

• Bone density tests.

Low bone density leading to hip fractures is a major medical problem. It is recommended that men with any of the above risk factors must consult their doctor for treatment and care.

• Dental check-ups.

Dental health is an important part of an adult’s overall health and wellness and being negligent towards it can pave the way for several other diseases.

• Eye Exams.

Eye exams can spot early signs of many chronic eye diseases, many of which do not have early symptoms.

Health Screenings for Women of 40.

1.Body mass index (BMI)/obesity screening.

Your weight and height are measured to calculate your BMI. The higher your BMI, the more chance you have of developing heart disease, high blood pressure, type 2 diabetes, certain cancers and other diseases.

2. Depression screening.

A test consisting of series of questions is administered to determine if you’re depressed or at risk for suicide.

3. Alcohol, smoking and substance misuse screening.

A test consisting of series of questions is administered to determine amounts and frequency of use.

4. Blood pressure check.

If you have history of blood pressure issues in your family, you should keep track of it by regular check. The goal is to have a blood pressure lower than 130/80 as an adult.

5. Cholesterol screening.

A cholesterol screening (also called a lipid panel) is a blood test that measures the amount of cholesterol and triglycerides in your blood.

6. Diabetes screening as part of a cardiovascular risk assessment.

It involves checking the glucose level in your blood while you are empty stomach. If your blood glucose level is too high, a retest is done to confirm a diabetes diagnosis.

7. Mammogram screening for breast cancer.

Women should begin mammogram tests (it’s an X-ray of the breast) at age 40 every year to stay on top of the matter.

8.Pap test screening for cervical cancer.

It is a test that looks for any abnormal cells on the cervix, as well as for HPV (human papillomavirus) infection.

9.Eye and dental exams.

You should have eye exams at least every two years if you’ve reached the age of 40. Schedule dental cleanings and exams every six months, and be diligent about following dental care regime.

10.Human immunodeficiency virus (HIV) screening.

HIV should be tested regardless of sexual activity, lifestyle, age or gender.

Understanding Endometriosis, Causes & complications

Understanding Endometriosis

Endometriosis is a painful medical condition in which the tissues forming the lining of your uterus grow outside the uterus, i.e. either within the pelvic area or outside that. It makes your periods painful and can also lead to fertility issues in women. 

These tissues are called the endometrium. Between every menstrual cycle, these tissues grow surrounding the wall of your uterus and shed if you don’t conceive. The same endometrium-like tissues can grow in other parts of your body, including your abdomen and chest. If you notice the below-listed symptoms of endometriosis, contact a gynecologist in Juinagar, Navi Mumbai for treatment. 

Causes and Symptoms of Endometriosis

The main cause of endometriosis is still unknown, but researchers believe there’s a genetic connection. If your mother, grandmother, or other females from your family have a history of endometriosis, talk to your gynecologist about your risk. People also link it to the defect in your ovaries, fallopian tubes, and other pelvic organs.

A common symptom of endometriosis is mild or severe pain in your lower abdomen or lower back. Some women may not experience any symptoms at all, which explains why endometriosis is often left undetected in most cases. Here’s what you might experience.

• Extreme pain in your abdomen
• Abdominal pain during or before periods
• Painful sexual intercourse
• Extreme bleeding
• Infertility

The symptoms may vary from one person to another. Some people might experience extreme pain, while others may have no pain at all (despite the severity of the condition). Some might also experience pain in bowel movements during periods. 

Treatment for Endometriosis

Your gynecologist will ask about your future pregnancy plans, age, and the severity of the condition to determine the most suitable treatment for endometriosis. The doctor might prescribe pain medication to relieve your symptoms, although that isn’t a permanent cure for endometriosis. Or, they might recommend hormonal therapy. 

The best treatment for endometriosis is laparoscopic myomectomy surgery in Navi Mumbai with medications. However, endometriosis is a chronic condition that might return a few years after the surgery. How soon it returns depends on the severity of the disease. 

So, consult your healthcare provider about the risk of its recurrence. Myomectomy is suitable for people with pregnancy plans for the future. If you are not planning any pregnancy, you can get laparoscopic hysterectomy surgery in Navi Mumbai for complete relief. 

Complications of Endometriosis

Endometrial tissues that grow outside your uterus can lead to adhesions and scar tissues. This can make your period pain worse over time. Some women with endometriosis might experience fertility issues. There’s a possibility that endometriosis might disappear over time and the lesions and scar tissues that formed due to the endometrial lining can get smaller. This mostly happens when the level of estrogen in your body drops. 

It’s best to discuss your health goals with a healthcare provider and work with them to manage endometriosis and its symptoms. Although it’s not a medical emergency, the condition can cause unbearable pain and complications like your pelvic organs sticking to each other or scar tissue formation. These symptoms can get unmanageable. 

Breastfeeding And Your Sleep- How Do You Rest When The Baby Needs You All The Time?

Breastfeeding is a beautiful thing. It’s hard work, yes, but it’s also incredibly rewarding. Breastfeeding can make you feel amazing and help your body in so many ways, but there may be times when you feel like you’re doing everything right and still not getting enough sleep. Here are some tips for finding restful sleep while breastfeeding:

Tips for getting more sleep by gynecologist in Navi Mumbai:

• Try to go to bed each night at the same time.
• Have a relaxing bedtime routine, including reading books or listening to music before going to sleep, taking deep breaths while lying down and focusing on your breathing, keeping your room dark, and making sure there are no distractions like electronics and/or pets nearby that could disrupt sleep, such as televisions or phones ringing. If you’re not comfortable with this step, then try using an alarm clock instead of relying on the sun rising so that you can sleep through the night without having any interruptions from outside noise sources like traffic noise, which may wake them up during nap periods when they need the most restful rest breaks after lunchtime meals!
• Avoid caffeine after 2 pm because this makes people feel wired later in the afternoon, which interferes with falling asleep easily.

Most importantly, rest when and how you can!

When you’re breastfeeding, it can be difficult to get enough sleep. Your baby needs you all the time! But if you are getting a good night’s rest and still feel like you have so much energy, then try some of these tips:

• Try to get some sleep when the baby sleeps. They usually fall asleep around 7 pm or 8 pm and wake up around 6 am or 7 am (usually earlier if they suckle more). This means that you’ll usually have about 2 hours before your next feeding is due – this gives time for naps as well!
• If possible, try not to take naps during your breastfeeding times because this will affect how long both parties have left in bed together before their next feeding session begins again, which could lead them into exhaustion mode faster than normal (but don’t worry too much about this one).

Everybody is different, but these tips may help you find the right solution for your needs.

If anything is bothering your sleep at night, talk to your doctor about it so that they can help diagnose the problem and make sure that there isn’t anything more serious going on in your eyes or balance system.

We hope you found these tips helpful! We know it’s not easy to find the right balance between rest and breastfeeding, but we all have to find our own way. Any prob

How an Orthopedic Specialist Treats Knee Pain?

The knee is made up of the tibia, patella, and femur, and has a supporting system of soft tissues such as cartilage, ligament, and muscle. When the knee joint gets damaged, it can impact function significantly. Without functional knees, you can’t stand, walk, or run.
Throughout your life, you may experience knee pain due to injuries or in your more advanced years, due to a degenerative disease called osteoarthritis. Knee pain can have many causes and a proper diagnosis is a critical step before receiving treatment. Acute knee pain can be addressed with rest and painkillers. Chronic knee pain has to be addressed with other treatments.

While an orthopedic doctor in Navi Mumbai can examine your knee and prescribe medication to ease pain, an orthopedic doctor is a specialist on the musculoskeletal system and can provide options for treating knee pain more effectively.

Treatment: Treatments will vary, depending upon what exactly is causing your knee pain.

Medications: Your orthopedic doctor in Juinagar, Navi Mumbai may prescribe medications to help relieve pain and to treat the conditions causing your knee pain, such as rheumatoid arthritis or gout.

Therapy: Strengthening the muscles around your knee will make it more stable. Your doctor may recommend physical therapy or different types of strengthening exercises based on the specific condition that is causing your pain.

Injections:
In some cases, your doctor may suggest injecting medications or other substances directly into your joint. Examples include:

• Corticosteroids. Injections of a corticosteroid drug into your knee joint may help reduce the symptoms of an arthritis flare and provide pain relief that may last a few months. These injections aren’t effective in all cases.

Surgery:

If you have an injury that may require surgery, it’s usually not necessary to have the operation immediately. Before making a decision, consider the pros and cons of both nonsurgical rehabilitation and surgical reconstruction in relation to what’s most important to you. If you choose to have surgery, your options may include:

• Arthroscopic surgery : Depending on your injury, your doctor may be able to examine and repair your joint damage using a fiber-optic camera and long, narrow tools inserted through just a few small incisions around your knee. Arthroscopy may be used to remove loose bodies from your knee joint, remove or repair damaged cartilage (especially if it is causing your knee to lock), and reconstruct torn ligaments.
• Total knee replacement: In this procedure, your surgeon cuts away damaged bone and cartilage from your thighbone, shinbone and kneecap, and replaces it with an artificial joint made of metal alloys, high-grade plastics and polymers.

If you are having symptoms in your knee, we encourage you to contact our office to make an appointment at our orthopaedic hospital in Navi Mumbai i.e. Mangal Prabhu Hospital, Navi Mumbai.

IS WEIGHT BEARING EXERCISES GOOD FOR YOUR AGING BONES?

Weight-bearing describes any activity you do on your feet that works your bones and muscles against gravity. When your feet and legs carry your body weight, more stress is placed on your bones, making your bones work harder. Weight-bearing exercise after young adulthood can help prevent further bone loss and strengthen bone. As you age the muscular and nervous system change and reduce the ability of your body to activate your muscles. But with the help of some physical activity and exercise this process an be slowed down considerably with orthopedic doctor in Navi Mumbai tips and suggested exercise.

These exercises include:

• Brisk walking
• Hiking
• Jogging
• Dancing
• Tennis
• Badminton
• Hopscotch
• Stair climbing

Higher impact activities such as jogging and jumping rope, provide more bone strengthening benefits. But with aging we lose the energy and strength to do such exercises as there are many changes that take place in our body like once we reach the age of 35, we start losing half a pound of muscle and gaining one ad a half pounds of fat each year. At 40-50, the bone mineral density declines. And as we age towards 70 our strength reduces by 20 to 40 percent. With age the musculoskeletal system (system that includes your bones, cartilage, ligaments, tendons and connective tissues) also changes. There is a decline in muscle fiber numbers and size and loss of efficiency of the cardiovascular system over time. This is a natural/biological process and we can not stop it from happening. And as we age our daily activities also decrease leading in decline of flexibility and strength. But if we keep ourselves active this process can be slowed down.

Exercises that can be done if you have following medical conditions:

• Osteoarthritis: If you have Osteoarthritis, you can involve yourself in walking, biking, swimming and some stretching exercises.
• Lower Back pain: Walking, biking, swimming and strength training.
• Osteoporosis: Walking, biking, swimming, hiking, dancing, treadmill, and racquet sports such as tennis and badminton.
• Total Joint Replacement: Walking, biking, swimming, and play tennis or golf.

Conclusion:

Weight bearing exercise to improve strength are good for people of all age. It can be hard for seniors to build up their muscle mass, but resistance training will help them do this. And if we keep ourselves active, we can prevent ourselves from many diseases and it gives us more energy and greater self-confidence, enabling us to embrace our later years with gusto and take consultation with orthopedic hospital in Navi Mumbai.