People diagnosed with osteoarthritis and a completely torn ACL can get relief from knee replacement surgery. While non-invasive procedures, like physical therapy, can be helpful, it doesn’t work for everyone. Knee replacement has become fairly common.
A knee replacement surgeon in Navi Mumbai will provide detailed instructions for a speedy recovery after the procedure. There are certain do’s and don’ts you should follow to stay active and healthy. Here’s what to avoid after the surgery.
1) Ignoring Pain and Discomfort
Mild soreness and pain around the incision site might be normal, but severe pain or discomfort can be a warning sign. Talk to your surgeon if you experience pain while moving the affected joint, walking, or exercising. They will prescribe stronger pain-relief medication. Ice massage to the affected area can reduce swelling and help manage pain.
2) Skipping Physical Therapy
Physical therapy starts immediately after the surgery. Your surgeon will tell you which exercises are safe. It’s normal to experience discomfort during physical therapy, but that’s the best way to heal quickly. Attending physical therapy sessions will improve your mobility and increase your knee joint’s flexibility. It will also strengthen the muscles around your knee. Moreover, regular exercise improves blood flow throughout your body, thus preventing blood clots and other surgical complications.
3) Overexertion
Practicing light activities is okay, but do not overdo it. You should take a break from work for at least 6-8 weeks, and longer if you are an athlete or have a job that requires lots of movement. Ask your friends and family to help you with your household chores.
Remember, your priority should be healing. You can get back to work once your doctor gives the go-ahead. Starting work too soon or exhausting yourself can lead to pain after the surgery. So, focus on healing before resuming your routine.
4) Neglecting Wound Care
Infection and inflammation around the incision site can delay your recovery. Proper wound care is essential to keep the site clean. Not only does proper wound care reduce scarring, but it also prevents surgical complications, like excessive bleeding and reopened wounds. So, how exactly do you care for your wound after knee replacement surgery?
Keep the area clean and dry. Change the dressing regularly and watch out for the signs of infection. Follow a healthy diet and an active lifestyle. Over-the-counter pain relief medication can also help relieve pain.
5) Not Using Assistive Devices
Assistive devices, like crutches, cane, walking sticks, and other walking aids, are designed to provide comfort as you walk, stand, and climb stairs. These supportive devices are a must for patients who have undergone knee replacement surgery. The right supporting device will provide stability and support to your knee joint, making it easier to move around without pain. You can also get a ‘grabber’ to pick your stuff without bending.
Conclusion
Contact a specialist at an orthopedic hospital in Navi Mumbai and learn all about recovery after knee replacement surgery. Get the right walking aid and start physical therapy immediately to recover fast.