Exercises To Avoid After Hernia Surgery
Hernia surgery in Navi Mumbai is an invasive medical procedure that involves pushing the bulging tissue back into its original place. The surgeon might use mesh to strengthen the abdominal muscles and keep the repaired tissue in place. If you have just had hernia repair surgery, you might wonder how soon you can start exercising. We’ve listed some exercises to avoid after hernia surgery and some alternatives you can try.
Understanding Hernia Surgery Recovery
It’s a fairly safe procedure, but like any surgical treatment, hernia repair involves incisions and stitches that can take time to heal. Most patients return to their normal activities in a week or two, but if your work is physically demanding, it’s ideal to wait a little longer or until your doctor clears you for it. It’s not uncommon to feel pain post-operation, accompanied by fatigue and discomfort. The symptoms should resolve within days.
Exercises to Avoid
1) High-impact Activities:
You can start with mild exercises, like walking, but anything that puts strain on the surgical site should be avoided for at least 2 weeks. Running, jumping, aerobics, and all kinds of high-intensity physical activities are a big no.
2) Heavy Lifting or Weight Training:
For a few weeks after surgery, do not lift anything heavier than 10 pounds. Do not lift dumbbells or any heavy objects. Even something as simple as a grocery bag can put unnecessary strain on your abdominal muscles. Likewise, avoid exhausting your body with physical activities, as they may delay your healing.
3) Abdominal Exercises:
Any general surgeon in Navi Mumbai will strictly advise against abdominal exercises, such as situps, leg raises, crunches, and other activities that can strain your abdominal muscles. It’s best to hold off on these until your doctor gives you clearance.
Safe Alternatives
Instead of high-intensity workouts and weight training, you can consider these safer alternatives.
a) Gentle Walking:
Walking around your house is the best exercise for the first couple of days after surgery. It builds your muscle stamina. Start with a gentle walk using canes or walking aids, if recommended. Slowly, you can work your way up to a 20-minute walk without assistance.
b) Light Stretching:
Within a few weeks, you can incorporate light stretching into your routine. It improves your flexibility, reduces stiffness, and prepares your body for workout sessions. You can try a cat-cow stretch, seated forward bend, and standing side bends.
You can try other low-impact activities, like swimming and stationary cycling.
Tips for a Smooth Recovery
Recovery from hernia surgery can vary from patient to patient and usually depends on the type of surgery you’ve had and its complexity. Here are a few tips to ensure a smooth recovery after the procedure:
- Always consult your doctor before starting a new exercise
- Listen to your body and stop when you feel pain or fatigue
- Start slow
Conclusion
Establishing an exercise routine will speed up your healing and help you get back in shape. However, before proceeding, it’s important to talk to your surgeon about what’s safe and what to avoid.