How To Prevent Hernia?
Hernia occurs when an internal organ or your abdominal tissue pushes through the muscle wall, leading to a bulge in your abdomen. Hernia can be avoided, but whether it can be prevented or not depends on the type. Hernia that occurs following abdominal surgery or childbirth, for example, cannot be predicted or avoided. You will have to consult a hernia surgeon in Navi Mumbai to determine a suitable treatment.
What Causes Hernia?
Hernia is mostly caused by strain on your abdominal muscles or the groin because of weakened muscles. Strenuous exercises, pregnancy, obesity, constipation, and constant coughing are the few common causes of hernia. The bulge worsens as more pressure is applied to the abdominal muscles.
Those who have had multiple pregnancies, a history of abdominal surgery, or perform activities that put excessive pressure on their abdominal walls are at high risk of developing umbilical hernia. The type of hernia is defined based on the area it occurs. A vast majority of the hernias are classified as inguinal hernias that occur when the part of your intestine pushes through the weakened muscle and develops in your groin.
Unfortunately, there’s not much you can do about the weakened muscles that lead to the inguinal hernia, but there are ways to prevent it from worsening. Below we’ve shared some steps recommended by the hernia treatment center in Navi Mumbai for those at a higher risk of developing a hernia.
Also Read: What Is Hernia In Women?
Tips for Preventing Hernia
The right ways to prevent a hernia depend on the type of hernia. An incisional hernia, for instance, develops in your abdomen around the site of the incision. It happens when the intestine pushes through the weakened area. Sadly, there’s not much you can do about it, except for taking general precautions. For other types of hernias, here’s what can help.
1. Lose Weight:
It’s easier said than done. However, obesity is one of the common causes of hernia, and shedding those extra pounds can definitely help. The excess body fat puts extreme pressure on your abdominal wall when you move, sit, stand, or perform any strenuous exercise. It’s advisable to discuss your weight goals with the doctor and develop a diet and exercise plan that works for you.
2. Get Exercise Regularly:
Exercising keeps your body in shape, strengthens muscle walls, and prevents different types of hernias. But exercises that put too much pressure on your abdominal wall can be risky. Pilates, sit-ups, aerobic activities, and Yoga are a few light exercises that may help. You should avoid squats, jumping, and other strenuous exercises.
3. Avoid Constipation:
Take fiber supplements and drink sufficient water to avoid constipation. If increasing your fiber intake, hydration, and lifestyle changes have not helped, consider taking laxatives. Painkillers and anesthesia are the common causes of constipation. And straining during the bowel movement after surgery will particularly increase your risk of getting a hernia.
Other than that, avoid smoking and heavy lifting. Get treatment for an enlarged prostate and persistent coughing to prevent strain on your abdominal muscles.
Conclusion:
In conclusion, healthy behaviors and thoughtful decisions are key to preventing hernias. People can dramatically lower their risk of getting a hernia by keeping a healthy weight, using proper lifting techniques, exercising frequently, and giving up smoking. Furthermore, being aware of any signs and obtaining immediate medical care when required can aid in avoiding complications and encourage early treatment. When it comes to hernias, always remember that prevention is always better than cure.