Your joints, muscles, and bones regulate your movements. When they are stretched beyond their capacity, they might get inflamed and injured, making normal movements painful. Any kind of injury to your musculoskeletal system can affect your range of motion and cause extreme discomfort when left unaddressed.
In addition to sports injuries and road accidents, your muscles and joints can get inflamed for several reasons. It can be due to aging, arthritis, or obesity, which puts excess pressure on your joints. Whatever the cause is, you should see an orthopedic doctor in Navi Mumbai immediately to get your issue diagnosed and treated. In the meantime, let’s take a look at some common types of musculoskeletal injuries.
Joint and Muscle Injuries
Joint injuries can occur in your knees, elbows, ankles, and shoulders. Depending on the severity of the injury, the condition might limit your movements or make you completely immobile. Anything from falling down the stairs to car accidents can lead to joint injuries. The symptoms include redness, swelling, inflammation, weakness, limited range of motion, pain, and stiffness.
Your muscles weaken as you age. They might also lose strength because of a sedentary lifestyle, lack of physical activity, or obesity. Muscle injuries occur when you overstretch or overuse the muscles for a prolonged period. Examples include indulging in tennis, golf, and other exercises that put excess pressure on your tendons and muscles.
- Knee Injury: Your knee takes excess load when you participate in sports or any strenuous physical exercises. Your cartilage can get torn easily, or there can be a fracture from falling or hitting a hard object. Knee injury is painful and might require surgery in some cases.
- Fractures: Fractures can occur on any joint, leading to several weeks of immobilization. Usually, they heal with an over-the-counter prescription, but some fractures might require surgery.
- Muscle Strain: Muscle strain occurs when you have overstretched or overused a muscle. It’s the small, invisible tear in your muscle fibers that may cause excruciating pain. This usually occurs on the shoulders, lower back, and neck. Sometimes, a serious injury to the muscles might tear the blood vessels supplying oxygen and blood to the specific muscles. This requires urgent medical care.
- Dislocated Joints: People participating in certain sports might experience joint dislocation, a medical condition in which the joints move out of their sockets. It’s important to visit an orthopedic hospital in Navi Mumbai immediately to re-align your joints.
- Back Injuries: Poor posture, strenuous physical exercises, or certain sports can hurt your back. The disc injury can be severe and might require several weeks of rest and physical therapy. Surgery is required, depending on the severity of the issue.
These were some common muscle and joint injuries that can develop either immediately from a sudden fall or gradually from muscle overuse. You must consult an orthopedic doctor before trying new exercises or putting any form of strain on your muscles. Gyming, cycling, running, and other physical activities should be performed only after you get approval from a doctor.
