The ACL that links the thigh and shin bones serves to stabilise the knee. Injuries to the ACL happen primarily during sports such as football or skiing characterised by abrupt halts, wrong landings from jumps, or sudden direction changes.
Sometimes the ligament is completely torn and needs to be surgically reconstructed with grafts. The knee needs time to recover after undergoing surgery to repair a torn ACL – meaning you won’t be able to do certain things (like full range motion exercises with weights) right away.
Post-surgery Guidelines for Walking and Weight-bearing
After having ACL operation, resting, walking and bearing weight on the operated leg have specific instructions given by the doctor who has performed the surgery. Patients are mostly encouraged to use crutches, so that they do not apply their entire body weight on one of their legs within a period of 4-6 weeks.
While walking, it is allowed for patients to touch their foot down, but they should not fully bend their knees while at the same time they should not be putting all their weights on the other leg since this can be dangerous. Compliance to these instructions is essential for recovery as well as avoiding future injuries in tissues.
Factors that Influence the Timeline for Walking Normally
Each person has a different recovery timeline depending on factors like age, severity of injury, associated injuries, graft or tissue used, adherence to physio and lifestyle. Younger people generally heal faster than older adults.
Accompanying injuries like meniscus tears may slow down recovery. Using one’s own hamstring or patellar tendon graft versus a donor graft also has an impact. Committing to regular sessions with an ACL Surgeon in Navi Mumbai can help get strength and mobility back sooner.
Tips for a Successful Rehabilitation and Faster Recovery
The key is to follow the rehabilitation protocol diligently under expert supervision of an ACL surgeon in Navi Mumbai. Gradual loading of weight and range of motion exercises along with strengthening drills are crucial.
Using crutches correctly, icing, stretching and bracing the knee all aid healing. Returning to normal activities is a step-by-step process as mobility and muscle function progresses. Staying motivated even when frustrated is important to restore knee function fully over 6-9 months.
Signs to Watch for to Ensure a Safe Return to Normal Walking
Some warning signs that a person isn’t quite ready to walk normally without support are swelling, limping, pain while bearing weight and instability in the knee. Giving the knee enough rest and rehab is essential before gradually dropping crutches with approval from your ACL surgeon in Navi Mumbai.
Rushing back to activities prematurely may lead to reinjury as the graft needs time to mature. Returning to sports demands even more recovery time under an expert’s guidance.
The Importance of Following your Doctor’s Advice and Attending Physical Therapy Sessions
Compliance with the ACL Treatment in Navi Mumbai instructions including wearing a supporting brace, avoiding high-impact activities and diligently participating in physiotherapy can expedite the process of getting comfortable walking again.
The physical therapist develops a customised strengthening program to regain flexibility and muscles lost after surgery and inactivity. If exercises aren’t performed correctly, it can negatively impact recovery. Consulting with your surgeon and continuing therapy for many months is crucial to avoid long term issues like arthritis.
Conclusion
While recovering from ACL reconstruction, one must be patient as returning to normal walking takes time. It is roughly around 3-6 months for most people to walk confidently without a limp. However, it may take up to a year to regain full knee function and strength to participate in advanced sports and activities.
The timeline can be accelerated by religiously following the treatment protocol under an experienced ACL surgeon who does ACL Treatment in Navi Mumbai and addressing any associated injuries or pre-existing conditions as well.
