What is Hypertension?
Nearly half of adults worldwide have hypertension. Individuals with this condition have significant risk factors for various cardiovascular diseases. It can lead to serious health complications if you leave it unmanaged. Hence, you can also explore its causes, methods of diagnosis, and various available Hypertension Treatment in Navi Mumbai. This blog helps you learn more about hypertension.
Causes of Hypertension
Some factors can lead to the development of hypertension. Here are a few factors, including:
- Genetics
- Certain conditions like diabetes and sleep apnea
- Unhealthy lifestyle habits
Diagnosis of Hypertension
A General Physician in Navi Mumbai diagnoses hypertension by measuring blood pressure. They use a blood pressure cuff and a stethoscope or an automated blood pressure monitor. Consistently elevated blood pressure readings above the normal range may indicate hypertension.
Treatments for Hypertension
Mangal Prabhu Hospital aims to lower blood pressure levels and reduce the risk of associated complications using the following treatment for hypertension:
Lifestyle Changes
Lifestyle modifications play a crucial role in managing hypertension. These include:
- Emphasize fruits, whole grains, and low-fat dairy products. And limit sodium, saturated fats, and added sugars.
- Engage in moderate aerobic exercise for at least 150 minutes or vigorous exercise for 75 minutes per week.
- Achieve and maintain healthy body weight through healthy eating and physical activity.
- Practice stress management techniques such as deep breathing exercises, or meditation to reduce stress levels.
Also Read: Why It Is Important To Have Preventive Health Check-ups?
Medication
Sometimes, lifestyle changes alone may not be sufficient to manage hypertension. Doctors at Mangal Prabhu Hospital may prescribe medications to lower blood pressure levels. Commonly prescribed medications include:
- Diuretics
It promotes urine production, reducing fluid volume and lowering blood pressure.
- ACE Inhibitors and ARBs
It helps relax blood vessels and inhibit the effects of hormones that narrow blood vessels.
- Calcium Channel Blockers
It prevents calcium from entering the muscle cells of the heart and blood vessels, relaxing them and reducing blood pressure.
- Beta Blockers
It reduces the workload on the heart and blocks certain stress hormones to lower blood pressure.
Alternative Treatments
Complementary and alternative therapies may be used as adjunctive approaches to manage hypertension. These include:
- Acupuncture
It involves the insertion of thin needles into specific points on the body. It promotes relaxation and improves blood flow.
- Biofeedback
It helps individuals gain control over their body’s physiological responses, such as heart rate and blood pressure. It involves relaxation techniques and mental exercises.
- Mindfulness-Based Stress Reduction
It combines meditation, yoga, and other mindfulness practices to reduce stress.
Conclusion: Strategies for Managing Hypertension
Managing hypertension requires a comprehensive approach that includes lifestyle modifications, medication when necessary, and alternative treatments. Adapting a healthy lifestyle can significantly contribute to blood pressure control. Medications may be prescribed to lower blood pressure levels when lifestyle changes alone are insufficient. Moreover, alternative therapies like acupuncture can be beneficial as adjunctive treatments.
Individuals with hypertension must work closely with healthcare professionals. They will help them develop a personalized treatment plan considering their needs and medical history. By implementing these strategies, You can effectively manage hypertension and reduce the risk of associated complications.