What Not to Do After ACL Surgery?
I. Introduction
The ACL is the knee’s guardian, ensuring stability and support. When this guardian gets injured, ACL surgery swoops in to save the day, restoring function and preventing long-term outcomes for the patient. ACL injury can also develop life-threatening and immobility issues, thus this surgical procedure helps in eliminating these risks. ACL surgery also helps in improving stability, reducing the risk of future knee injuries, reducing pain, and swelling, and preventing chronic issues. Thus an individual must consult with the best ACL reconstruction doctors in Navi Mumbai at Mangal Prabhu Hospital to avoid risk associated with ACL injury.
II. Physical Activities to Avoid
After ACL surgery an individual needs to stay very conscious about their knee as straining the joint during this period may hinder the healing process. Thus, an individual must hold off on running, jumping, and jogging for a certain period; there’ll be plenty of time for that triumphant return later. These high-impact activities can stress the healing ligament. Give your knee rest, advance treatment, and avoid high-contact sports until it gets back to its full strength. It would also be best to avoid heavy weightlifting and intense exercise that might transform your knee’s healing period into an injury period. However, you can also adopt lighter weights and controlled strength training to stay on the track.
III. Neglecting Rehabilitation Exercises
Besides rest and avoiding physical activities, an individual also needs to consider various things during their recovery period after ACL surgery. Just like medicines are important for quick recovery, rehabilitation programs also act as a knee training camp. Rehabilitation exercise is a power move, aimed at defeating muscle atrophy and joint instability. Each exercise helps in improving the knee’s efficiency and acts as a shield for various complications. Rehabilitation program as a personal trainer, customizing workouts for your knee’s unique needs and progress. Skipping these customized workouts may hinder progress, slow down, and setbacks become more likely. Neglecting rehab also weakens the knee’s defense against the forces of delayed recovery.
Also Read: How to Sleep After ACL Surgery?
IV. Ignoring Pain and Swelling
Pain and swelling are warning signs of complications associated with knees. They’re signals from your body, telling you things are in motion. Keep a vigilant eye, and if the pain and swelling stay persistent and intense, then let your healthcare provider know immediately so they can offer the right treatment and avoid the risk of complications.
V. Returning to Normal Activities Too Soon
Impatience during your recovery period may lead to severe complications. The knee needs proper rest and treatment for a certain period after ACL reconstruction surgery in Navi Mumbai. Returning to normal activities too soon increases the risk of further injuries, infection, delayed recovery, and other long-term issues. Be a wise patient – follow the timeline, resist the urge, and let your knee heal properly, so you can go back to your normal activities without any hassle.
VII. Conclusion
During your ACL surgery recovery, each step is crucial. Evade the high-impact exercise, adopt the rehab exercises, keep an eye on the pain and swelling, and, most importantly, let your knee take its time to heal so you can get a better recovery. Patience and commitment are essential, ensuring a triumphant return to normalcy. Always consult with the healthcare provider at Mangal Prabhu Hospital for personalized guidance throughout this epic recovery journey.