How To Relieve Hernia Pain?
What is a Hernia?
Hernia is a common abdominal issue that can obstruct the overall well-being of an individual. This issue can be caused due to an undesirable strain and weakness in the tissue or muscle. Hernia most commonly happens when fatty tissue in the abdominal area squeezes through a weak spot in a fascia or connective tissue. Hernia issues are harrowing and can get worse with time. Thus, it would be best for an individual to get proper Hernia Treatment in Navi Mumbai to live a healthy and peaceful life. Furthermore, Mangal Prabhu Hospital has world-class doctors who specialize in offering the best treatment plan for Hernia for the betterment of their patients.
Types of Hernia
- Inguinal Hernia: This Hernia most commonly occurs in men’s groin area. Inguinal Hernia contains the protrusion of a part of the intestine via a weak spot in the abdominal tissue.
- Femoral Hernia: Similar to inguinal hernias but occurs lower in the groin, near the upper thigh. It is more common in women.
- Umbilical Hernia: Develops near the navel or belly button and is often seen in infants. It occurs when the abdominal muscles do not close properly after birth.
- Incisional Hernia: Forms at the site of a previous abdominal surgery, where the abdominal muscles have weakened or separated.
Symptoms of Hernia
Hernias often present with the following symptoms:
- Visible Lump or Bulge
- Pain or Discomfort
- Aching or Burning Sensation
- Indigestion or Difficulty Swallowing
Also Read: CAN HERNIA BE TREATED WITHOUT SURGERY?
Causes of Hernia
The development of hernias is often attributed to a combination of muscle weakness and increased pressure on the affected area. Some common causes include:
- Age-Related Muscle Weakness: Muscles naturally weaken over time.
- Persistent Coughing or Sneezing: Increases abdominal pressure.
- Straining During Bowel Movements: Especially in cases of constipation.
- Heavy Lifting: Puts strain on abdominal muscles.
How to Relieve Hernia Pain
Surgery is one of the most effective treatments for Hernia. Thus, consulting with the best Hernia Surgeon in Navi Mumbai from Mangal Prabhu would be best. However, some of the common ways to relieve hernia pain are:
- Medication: It is best to ask your healthcare provider to suggest an over-the-counter painkiller for hernia pain.
- Wearing a Truss or Support Belt: Provides support to the affected area.
- Cold or Warm Compress: Applying to the Hernia may alleviate pain and reduce swelling.
- Avoiding Heavy Lifting: Minimize activities that strain the affected area.
- Maintaining a Healthy Weight: Excess weight can worsen hernia symptoms.
- Dietary Changes: For hiatal hernias, smaller, more frequent meals and avoiding certain foods.
Prevention Tips
Taking proactive steps to prevent hernias or reduce the risk of recurrence includes:
- Maintaining a Healthy Weight: Through a balanced diet and regular exercise.
- Avoiding Straining During Bowel Movements: Ensuring an adequate fiber intake and staying hydrated.
- Lifting Properly: Using proper techniques, such as bending at the knees and keeping the back straight.
- Quitting Smoking: Smoking weakens tissues, increasing the risk of Hernia.
Conclusion
Hernia is a critical issue that requires proper medical attention and treatment. However, by following the preventive measures and taking the precautions mentioned, an individual can quickly get through hernia pain without hassle.