Exciting news! You’re embarking on a journey of a pregnancy. As you start experiencing early signs like fatigue, nausea, vomiting, and sore breasts, it’s important to remember that the first trimester can be a rollercoaster. To ensure a smooth ride, consider visiting a pregnancy hospital in Navi Mumbai and consulting with the best gynecologist.
These tips will help you navigate the first trimester.
Healthy Lifestyle Choices
Watch your diet. Remember, your body needs only 300 extra calories in the initial stage of pregnancy, so you don’t have to eat for two. The food quality, however, plays a significant role in keeping you and the little one healthy. Add healthy snacks, protein, vitamins, and other nutrients to your diet.
Exercise is a great way to stay active and healthy. But don’t overdo it. Talk to your gynecologist before practicing any exercise, just to be on the safe side.
Prenatal Vitamins and Supplements
The first trimester of pregnancy lasts for 13 weeks. During this period, you are supposed to take prenatal vitamins to ensure proper fetal development. This includes 400 micrograms of folic acid daily. Your doctor will also recommend calcium, iron, and zinc supplements, which might last throughout your pregnancy.
Remember the Don’ts of the First Trimester
Alcohol, cigarettes, and tobacco should be totally avoided before and during pregnancy. You must also steer clear of excess coffee and other caffeine-rich foods, as well as unripe papaya and pineapple. Additionally, your gynec will advise you against eating the raw and undercooked meat. It increases your risk of contracting listeria and salmonella, which can cause miscarriage, premature birth, and severe birth defects in your baby.
Get Screenings
Prenatal care is important at every stage of pregnancy. Since the first few months are the most critical, you must consult a qualified gynecologist and obstetrician in Navi Mumbai every month or as frequently as they advise.
Your doctor will order blood work, urinalysis, and an ultrasound in the first month. These are done to evaluate your and the fetal health. The first-trimester ultrasound shows your baby’s heartbeat, estimated due date according to the fetal growth, and whether your pregnancy is progressing well.
Manage Pregnancy Symptoms
The first trimester is the hardest for most women. A surge in your estrogen combined with the pregnancy hormone Human Chorionic Gonadotropin can take a toll on your mental and physical health. Coping with the physical symptoms can be exhausting. These symptoms occur because of the development of the magical organ “placenta,” which is responsible for providing nourishment to the fetus. Hopefully, they will subside in the third or fourth month.
Your gynec will prescribe medication for nausea, vomiting, and other symptoms. Try to rest as much as possible. Surround yourself with positive people and stay hydrated.
Conclusion
It’s not just the physical symptoms that can be challenging, but the emotional changes due to the sudden rise in hormone levels are equally difficult. To stay healthy during pregnancy, stay active, eat a healthy diet, take your prenatal vitamins, and practice exercise and meditation.