10 Things a Pregnant Woman Needs
Ask any woman about their pregnancy journey, and you will likely hear different answers. Each woman has a unique pregnancy experience. Some experience severe nausea that lasts throughout the nine months, while others have a smooth pregnancy journey with no severe symptoms and fewer visits to pregnancy hospital in Navi Mumbai. To help you make the best of this time, we’ve listed the top ten pregnancy gears that every woman should include in her must-have-pregnancy-stuff list.
10 Things a Pregnant Woman Needs
1) Prenatal Vitamins
Start with folic acid. It’s mandatory for pregnant women and those planning conception. Folic acid reduces the risk of neural tube defects and congenital abnormalities in babies. Other prenatal vitamins you need during pregnancy include calcium, iron, vitamin D, Vitamin C, Vitamin B12, and more.
2) Comfortable Maternity Clothing
As your body grows, you need comfortable maternity clothing to adapt to changes, such as a growing belly and sudden weight gain. Pregnancy also brings joint pain and muscle aches. To feel comfortable, order some maternity clothes, preferably loose-stitched long gowns.
3) Hydration and Healthy Snacks
Your body’s demand for calories and vital nutrients increases during pregnancy. Increasing your calorie intake is important to support your growing baby’s requirements and keep yourself healthy. It’s equally important to drink plenty of water, around 8-12 cups a day, to stay hydrated.
4) Prenatal Care
Schedule regular appointments with your gynecologist as part of your prenatal care. They will monitor your vitals, such as blood pressure. The doctor will also order ultrasound and other tests to ensure the mother’s and the baby’s wellbeing.
5) Supportive Footwear
Pregnancy is not the best time to flaunt your brand-new spiky heels. Anything that puts you at risk of accidental falls should be avoided. You should get a couple of flats or comfortable shoes that offer proper foot support while preventing falls.
6) Rest and Relaxation
Your body needs rest during pregnancy. The physical exhaustion from increased blood volume and the growing fetus can put a lot of physical and mental stress on your body. To combat the stress, you should aim for sufficient rest. Sleep for at least 8-9 hours a day.
7) Pregnancy Pillow
Adding a pillow or two beneath your legs can help a lot. It makes your sleep a whole lot more comfortable. You can choose from c-shaped, wedged, U-shaped, and full-length pillows.
8) Exercise Routine
Many women feel intimidated by the idea of exercising during pregnancy. However, it’s important to create a proper exercise routine, practicing yoga, stretches, and basic exercises throughout the nine months. Speak with an obstetrician in Navi Mumbai to know whether starting exercises is safe.
9) Education and Resources
Getting the right book for your pregnancy and childbirth journey can help you learn a lot about what’s normal and what’s not. It also helps you prepare for labor, delivery, and post-partum care.
10) Emotional Support
Pregnancy hormones bring a significant change in your physical and mental health. It’s normal to feel stressed, mentally exhausted, and depressed at times. Spend quality time with your loved ones and practice meditation to improve your mental wellbeing. Seek professional care if your pregnancy blues get out of control.