How to Get Normal Delivery Without Pain?
Giving birth is a golden moment in a mother’s life. There’s no feeling greater or better than the joy of holding your precious little bundle of joy in your arms for the first time. As exciting as it sounds, it comes with the worry of labor and childbirth. If you ask any professional obstetrician in Navi Mumbai, they will say there’s no way you can have a completely painless natural delivery.
However, the severity of the pain can be reduced drastically. In this post, we’ll take a look at some ways you can have a normal delivery without experiencing severe pain.
Preparing for a Pain-Free Delivery
Preparing your body and mind for childbirth is the first step to making a painless, normal delivery possible. These quick tips will help prepare you for a smooth labor and childbirth experience.
i) Stay Active:
Physical activities like walking, stretching, yoga, and pelvic-floor strengthening exercises can make labor less painful and build confidence and endurance.
ii) Attend Prenatal Classes:
Every woman has a unique childbirth experience. Instead of listening to others’ stories, you should work with a professional gynecologist. During prenatal classes, you will learn breathing techniques, different methods to ease and manage pain during labor, and more.
iii) Food and Hydration:
Hydration and the right food choices during pregnancy and labor are key to a smooth childbirth experience. Fatigue can make labor pain worse, so it’s advisable to eat well and drink enough water in early labor.
Pain Management Techniques
These tips will help you manage labor pain effectively:
a) Breathing Exercises
Breathing techniques, like Lamaze, can help you have a normal delivery. The technique focuses on controlled breathing, which helps in pain management and improves oxygen supply to the baby.
b) Water Birth
Women can choose to deliver in a birthing pool. Experts believe that floating or simply sitting in warm water can relax muscles and reduce pain perception. It can be very effective in the first stage of labor.
Besides, water mimics the environment that the baby has grown in, so it involves a safer transition from the womb to the outside world for the baby, too.
c) Hypnobirthing
Listening to positive affirmations, practicing breathing techniques, and meditating are a few ways to trick your subconscious mind into remaining relaxed during labor. Our subconscious controls our different sensations, including pain endurance. Hypnobirthing or triggering your self-conscious state to take birthing positively and with a de-stressed mind can do wonders during labor.
d) Get Epidural
If the pain feels unbearable or you seem to be losing too much energy in the first stage of labor, getting an epidural might be a wise move. Choose a hospital for painless delivery in Navi Mumbai that provides epidural and has professionals who can administer it effectively. Epidural blocks the pain signal. It’s usually administered when you are about to enter the active stage of labor, when contractions become more intense and frequent. With an epidural, you won’t feel the contractions and will have adequate energy to push when you are fully dilated.