How to Reduce Acid Reflux?
Most of us have experienced acid reflux at some point. It happens when stomach acid flows backward and irritates your esophagus, throat, and chest.
The burning sensation in your chest, indigestion, and stomach ache are common signs of acid reflux. Although it’s common to have acid reflux after a heavy, spicy meal, some people develop chronic acid reflux called “gastroesophageal acid reflux.
Let’s see what can help you cope with the reflux symptoms and when you should see a general physician in Navi Mumbai for GERD.
Lifestyle Changes
You can effectively manage acid reflux symptoms by making small changes to your eating habits and routine after meals. Here’s what you can do to take control of your health.
i) Maintain a Healthy Weight
Acid reflux is common in overweight and obese people. Excess fat around the belly can cause the esophageal sphincter to malfunction, allowing stomach acid to flow toward the esophagus and throat. Excess weight can also disrupt hormone function, affecting digestion and appetite.
ii) Avoid Trigger Foods and Drinks
Certain foods and drinks can trigger acid reflux. Caffeine-rich food, onion, garlic, tomato sauce, and fried foods are some common triggers, although the type of food that causes acid reflux can vary from person to person. Your best bet is to pay attention to how your body reacts to different foods.
iii) Eat Smaller, More Frequent Meals
The most common cause of acid reflux is overeating. Eating a large meal can worsen your symptoms if you already have GERD. Instead of eating three large meals, you should eat smaller meals frequently.
iv) Elevate Your Head
Do not lie down immediately after eating. Walk for 10-20 minutes and then sleep with your head elevated. This prevents the acid from flowing back into your esophagus.
Home Remedies for Acid Reflux
a) Drink Chamomile Tea:
Chamomile tea has anti-inflammatory properties, is good for digestion, and relieves stress. It can help relieve GERD symptoms.
b) Apple Cider Vinegar:
Despite limited scientific research, people believe diluted apple cider vinegar can relieve upset stomachs and manage acid reflux.
c) Chew Gum:
Chewing gum increases saliva production, soothes acid reflux, and relieves heartburn.
d) Ginger and Licorice:
Ginger, Licorice, and other herbal teas are great home remedies for people with occasional GERD episodes.
Over-the-Counter Medication
If you don’t find relief from home remedies, you can try over-the-counter medication. This mainly includes antacids, which are known for neutralizing acid and offering immediate relief. Note that antacids do not heal inflamed or damaged esophagus.
H2 blockers are for those with frequent episodes of acid reflux. It reduces the acid production in your stomach. People with severe GERD should consider proton pump inhibitors. These are used to block acid production and heal the inflamed esophagus.
When to See a Doctor
Noticing frequent episodes of acid reflux, even after trying home remedies and over-the-counter medication, is a sign you need to get acid reflux treatment in Navi Mumbai. Sometimes, the symptoms of a more severe medical condition are confused with acid reflux. If you experience extreme chest pain with pain radiating to your arm and jaw with shortness of breath, seek medical attention immediately.