Sleeping Position After D&C
Dilatation and curettage (D&C) treatment in Navi Mumbai is a minimally invasive surgical procedure in which the doctor uses medicine or tools to open your cervix and insert instruments that scrape the uterine surface. This removes the uterine tissues. A suction can also be used for the procedure.
Although there’s no specific sleep position for a D&C patient, some positions can help you get good quality sleep. Below, we’ve discussed the best sleeping position after D&C.
Recommended Sleeping Positions
a) Sleeping On Your Back
This is the most comfortable position for a woman who has just gone through D&C. It doesn’t put pressure on your abdomen, allowing your body, especially the pelvic region, to heal after surgery. It also provides relief from cramping and discomfort. Sleeping on your back is also good for blood circulation. The better your blood circulation, the faster you will heal.
b) Sleeping On Your Side
Another doctor-recommended sleep position after D&C is on your side. Side sleeping (left and right) is considered safe and a good option for women experiencing mild cramping, bloating, and back pain. It also promotes good blood flow, which supplies nutrients to the healing tissues, speeding up your recovery.
Positions to Avoid
A) Sleeping On Your Stomach
Gynecologists in Navi Mumbai do not recommend this position, as it puts unnecessary strain on your abdomen and pelvis. As your uterus contracts and goes back to its normal size, it may cause cramps. To relieve the pain, it’s advisable to sleep in a position that feels relaxing.
B) Sleeping in a Curled-up Position
While it may feel comfortable to get curled up like a fetus in a mother’s womb, it’s not a safe position after D&C. It brings your knees close to your chest, which may strain your abdominal and pelvic muscles. It can make your cramping worse and increase discomfort. Besides, this sleep position has many side effects, like joint stiffness, muscle ache, difficulty breathing, back strain, and so on.
Tips for Comfort
1) Using Supportive Pillows
Consider adding a pillow under your knee and the back to prevent back strain and abdominal pain after surgery. You can also hug a pillow to get chest support. Pillows under your legs will keep your spine in the most comfortable position while you sleep.
2) Maintaining the Right Environment
In addition to the sleep position, the sleep environment matters. Turn off your phone, remove distractions, turn off the lights, and keep the room’s temperature comfortable. Creating a cozy environment will help you fall and stay asleep.
3) Listen to Your Body
If you feel pain or your symptoms get worse in any sleeping position, switch immediately.
Conclusion
D&C is mainly performed on women who want an abortion or suffer a miscarriage. The procedure can also be used for testing. It can detect uterine fibroids, polyps, and other uterine-related issues that cause abnormal bleeding, pelvic pain, and other unusual symptoms. It’s a relatively safe procedure, but a good sleep position with a balanced diet and a proper exercise routine is crucial for quick recovery.